Weigh In record (no journal entry) for 06 December 2023
|
101.9 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2023:
|
1790 kcal
|
Fat: 75.09g | Prot: 176.60g | Carbs: 90.70g.
Breakfast: Seven Boys Pão de Forma (50g), Ovo. Lunch: Friboi Patinho Moido Cozido, Arroz Branco (Cozido), Abóbora Cozida (de Abóbora Fresca), Berinjela Cozida. Dinner: Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Tio Paco Mini Milho, Tomates, Cenouras, Ovo. more...
|
Losing 11.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
guilhermeprudente's Weight History
|