Weigh In record (no journal entry) for 06 December 2023
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59.1 kg
Lost so far: 8.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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506 kcal
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Fat: 28.38g | Prot: 52.30g | Carbs: 11.87g.
Breakfast: Triangulo Mineiro Creme de Leite, 3 Corações Café Extra Forte, Zero-Cal Adoçante Sucralose em Pó, Tirol Queijo Mussarela (18g), Torresmo de Minas Torresmo Frito. Lunch: Laranja Pêra, Camil Feijão Preto Temperado Cozido, Swift Carne Moída de Patinho , Pepino Japonês, Alface Americana, Torresmo de Minas Torresmo Frito. more...
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Losing 0.4 kg a Week
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marciarc32's Weight History
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