Weigh In record (no journal entry) for 06 December 2023
|
95.3 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2023:
|
2130 kcal
|
Fat: 87.05g | Prot: 115.40g | Carbs: 226.51g.
Breakfast: Member's Mark Whole Cashews with Sea Salt, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Nestle Semi-Sweet Mini Chocolate Chip Morsels, Oranges , Farm Fresh Hard Boiled Eggs, Bananas , Coffee with Cream. Dinner: Stewed Chicken Drumstick, Red Beans and Rice, Cooked Green Cabbage (Fat Added in Cooking), Caribbean Food Delights Jamaican Style Beef Patties. Snacks/Other: Swiss Miss Milk Chocolate Hot Cocoa Mix (Envelopee). more...
|
|
2340 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 16 hours and 59 minutes, Fitness Training (Workout) - 1 minute. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
William Styles's Weight History
|