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makan enak setelah olahraga. mantaap.. olahraganya pake yt chloe ting. gobyos keringetan bercucuran
View Diet Calendar, 06 December 2023:
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1803 kcal
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Fat: 48.13g | Prot: 104.85g | Carbs: 264.18g.
Breakfast: Carnation Krimer Kental Manis, Sari Roti Roti Tawar (1), Chicken Wing, Boiled Potato. Lunch: Indomie Rasa Ayam Bawang, Egg. Dinner: SuperIndo Dada Ayam, Papaya, ABC Minyak Wijen, ABC Kecap Asin, Saori Saos Tiram, SuperIndo Tepung Maizena, SuperIndo Pakcoy, SuperIndo Dada Ayam, Nasi Putih. more...
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 Comments
boleh spill olahraga chloe ting yang mana kak? terima kasih
06 Dec 23 by member: eufhoriya
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@eforiya: judulnya ini kak "20 min full body tone workout". Kalau chloe pake beban, aku ga pake. Ada beberapa gerakan aku pake beban 1 kg masing². Jgn lupa warm up sama cool down ya kakk
06 Dec 23 by member: prilliaa
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prilliaa's Weight History
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