Weigh In record (no journal entry) for 06 December 2023
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72.8 kg
Lost so far: 14.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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363 kcal
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Fat: 21.99g | Prot: 28.08g | Carbs: 14.13g.
Breakfast: Italac Leite Desnatado, Quatá Queijo Minas Padrão . Lunch: Molho Caesar para Saladas, Tirolez Queijo Parmesão, Bauducco Torrada Salgada, Seara Filé de Peito de Frango, Alface Americana. more...
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Losing 7 kg a Week
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