Weigh In record (no journal entry) for 06 December 2023
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102.1 kg
Lost so far: 8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1078 kcal
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Fat: 40.57g | Prot: 84.21g | Carbs: 100.17g.
Breakfast: Nutrilette. Lunch: Lindahls Grekisk Naturell Yoghurt, Linssoppa. Afternoon Tea: Itrim Choklad Shake. Dinner: Olivolja, Brysselkål, Arla Mellanmjölk 1,5%, Kungsörnen Vetemjöl, Champinjoner, Smör, Garant Fläskkotlett Benfri. more...
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Losing 2.1 kg a Week
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sollan65's Weight History
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