Weigh In record (no journal entry) for 06 December 2023
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83.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1371 kcal
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Fat: 46.53g | Prot: 101.86g | Carbs: 124.37g.
Breakfast: Wasa Knäckebrot Rustikal, Kalles Kaviar, Leitungswasser, Landfein Haltbare Fettarme Milch, DM Bio Apfelessig Naturtrüb, K-Classic Zarte Haferflocken, Kaffee. Lunch: Kaffee, Toffifee Toffifee, Reis (Gekocht), Asia Spezialitäten Putenfleisch in Currysauce. Dinner: Wasa Knäckebrot Rustikal, Räucherforelle. Snacks/Other: Apfel. more...
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2361 kcal
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Exercise:
Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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Hobelhund's Weight History
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