Weigh In record (no journal entry) for 06 December 2023
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78.7 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1423 kcal
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Fat: 80.34g | Prot: 66.43g | Carbs: 110.28g.
Breakfast: Zwagerman Achterham, Bruine Boterham, Campina Botergoud Ongezouten Grasboter, Pindakaas. Lunch: Zwagerman Achterham, AH Volkorenbrood, Mandarijn. Dinner: Chocolade. Snacks/Other: Zalmsalade. more...
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Losing 2.1 kg a Week
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maddie123_'s Weight History
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