Weigh In record (no journal entry) for 03 October 2015
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68.6 kg
Lost so far: 1.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2015:
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645 kcal
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Fat: 20.39g | Prot: 40.29g | Carbs: 92.95g.
Breakfast: Bananas, omega 3 Eggs, Quaker Old Fashioned Oats. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Quest Smores. more...
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Losing 3.8 kg a Week
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hunterrider's Weight History
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