Weigh In record (no journal entry) for 06 December 2023
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81.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1634 kcal
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Fat: 27.75g | Prot: 111.58g | Carbs: 233.36g.
Breakfast: Qualy Requeijão Cremoso Light, Banana Brasil Banana da Prata, Ovo Cozido, Cuscuz (Cozido). Lunch: Mamão Formosa, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Parboilizado Cozido, Feijão Preto Cozido. Dinner: Batata Inglesa Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Qualy Requeijão Cremoso Light, Camponesa Leite em Pó Desnatado, Carne de Vaca Moída (95% Magro / 5% Gordo), Mamão Formosa. more...
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3010 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, Hiking - 1 hour, Weight Training (Bodybuilding) - 1 hour. more...
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Losing 4.9 kg a Week
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Caio Dimitre's Weight History
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