Weigh In record (no journal entry) for 06 December 2023
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67.6 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1721 kcal
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Fat: 65.42g | Prot: 89.43g | Carbs: 200.55g.
Breakfast: Almhof Volle Kwark Sinaasappel, Karvan Cevitam Grenadine Siroop, Thee, Bio+ Muesli, Campina Halfvolle Melk, Koffie, Arla Milde Yoghurt Halfvol. Lunch: Gekookt Ei, AH Meergranen Triangel Donker, Johma Komkommersalade, AH Boerenkaas Belegen 48+, The Flower Farm Smeren zonder Palmolie, Pickwick Earl Grey. Dinner: Chili Con Carne. Snacks/Other: Gemengde Notenmix, Koffie, Mandarijn, Pannenkoeken, Tony’s Chocolonely Puur Amandel Zeezout, Banaan, Mandarijn, Appel. more...
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Losing 1.4 kg a Week
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