Weigh In record (no journal entry) for 06 December 2023
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81.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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375 kcal
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Fat: 13.89g | Prot: 17.00g | Carbs: 47.64g.
Breakfast: Чай с Сахаром. Lunch: Сельдерей, Сыр, Каравай Лаваш Армянский Тонкий Бездрожжевой. more...
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Losing 8.4 kg a Week
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olgairiha's Weight History
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