Weigh In record (no journal entry) for 05 December 2023
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70.9 kg
Lost so far: 8.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1654 kcal
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Fat: 70.23g | Prot: 101.91g | Carbs: 160.14g.
Breakfast: Lundachark Melle. Lunch: Lindahls Kvarg. Dinner: Kycklingbuljong, Spad eller Consommé, Spicefield Oyster Sauce , Ketchup, Socker, ICA Asia Fisksås, Vegetabilisk Rapsolja, ICA Asia Böngroddar, Coop Rostad Lök, Blandad Sallad, Gullök, Guldfågeln Majskyckling, ICA Asia Äggnudlar. Snacks/Other: Pågen Kardemumma Skorpor, Carletti Skumbanan, Vicks Halstablett. more...
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1921 kcal
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Exercise:
Swimming (moderate) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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steady weight
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xmannen79's Weight History
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