Weigh In record (no journal entry) for 06 December 2023
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72.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1278 kcal
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Fat: 55.17g | Prot: 89.85g | Carbs: 103.59g.
Breakfast: Nutella Nutella, Pão Francês, Aurora Queijo Mussarela Fatiado, Seara Presunto Cozido, Selita Queijo Minas Frescal. Lunch: Lacta Bombom Sonho de Valsa, Probiótica 100% Pure Whey. Dinner: Alcatra. Snacks/Other: Salgadinho de Festa. more...
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Losing 0.5 kg a Week
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sandrapianca's Weight History
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