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ernasofie
Journal
22 Nov 23
ernasofie's Journal, 22 Nov 23
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Weigh In record (no journal entry) for 22 November 2023
63.9 kg
Lost so far:
4.1 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2023:
649 kcal
Fat: 24.47g | Prot: 19.09g | Carbs: 86.92g.
Breakfast:
ABC Kopi Susu.
Lunch:
Telur Goreng, Uleg Sambal Bawang , Leher Ayam, Nasi Putih.
Dinner:
Es Teh, Semangka.
more...
400 kcal
Exercise:
Zumba - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 0.1 kg a Week
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ernasofie's Weight History
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