Weigh In record (no journal entry) for 06 December 2023
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97.7 kg
Lost so far: 0 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1403 kcal
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Fat: 56.72g | Prot: 98.04g | Carbs: 132.12g.
Breakfast: Papayas , Bananas . Lunch: Amul Butter , Cauliflower , Chicken Breast Meat . Dinner: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Raisins, Happilo Premium Dried Afghani Anjeer, Walnuts, Almonds , Amul Full Cream Milk. more...
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Losing 3.5 kg a Week
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Rahul Rajan's Weight History
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