Ken0414's Journal, 05 Dec 23

Ground chicken stir fry with cabbage and bok choy, 1 cup white rice 645 calories 😊

View Diet Calendar, 05 December 2023:
2081 kcal Fat: 91.13g | Prot: 145.81g | Carbs: 182.97g.   Lunch: Chocolate Milk, Walmart Herb & Garlic Roasted Seasoned Chicken, Black Diamond Marble Cheese, Grimm's Lean Turkey Pepperoni, Quaker Everything Rice Cakes . Dinner: Cooked Rice, No Name Chopped Garlic, Huy Fong Foods Sambal Oelek, Hoisin Sauce , Golden Dragon Dark Soy Sauce, Sweet Red Peppers , Cooked Green Cabbage (Fat Added in Cooking), Compliments Extra Lean Ground Chicken. more...
3983 kcal Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 57 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...

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