Weigh In record (no journal entry) for 03 October 2015
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96.5 kg
Lost so far: 8.5 kg.
Still to go: 18.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 October 2015:
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2149 kcal
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Fat: 74.54g | Prot: 99.11g | Carbs: 265.25g.
Breakfast: Feigen, Milbona Gouda Holland Mittelalt, Frischkäse, Mischbrot, Golden Toast Vollkorn Toast, Espresso, Ja! Würfelzucker, Milbona Frische Fettarme Milch 1,5%. Dinner: Dinner Gold Thai Curry Hähnchen, Sodexo Thailändischer Gemüsebratreis mit Geflügelfleisch. more...
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2352 kcal
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Exercise:
Studying - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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