Weigh In record (no journal entry) for 03 October 2015
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79 kg
Lost so far: 0.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2015:
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3379 kcal
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Fat: 118.24g | Prot: 125.53g | Carbs: 259.52g.
Breakfast: Schwarzwälder Schinken, Merry Marmelade Himbeere, Milsani Deutsche Markenbutter, Kaffee mit Milch, Mischkornbrot, K-Classic Salami. Lunch: Knorr Soße Zum Braten, Hengstenberg Rotkraut, Rinderroulade. Dinner: Knorr Salat Krönung Italienische Art, Thunfisch, Tomaten, Gut & Günstig Mozzarella. Snacks/Other: Weinbrand, Amecke Sanfte Säfte Orange, Mühlenhof Wiener Würstchen, Sprite Sprite, Weißer Tafelwein. more...
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Gaining 1.4 kg a Week
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