Gilraed's Journal, 05 Dec 23


View Diet Calendar, 05 December 2023:
1794 kcal Fat: 70.78g | Prot: 83.27g | Carbs: 193.55g.   Breakfast: Arla Protein Yoghurt, Co-Op Hash Browns. Lunch: Morrisons Hash Browns, Tesco Reduced Fat Cheese Slices, Richmond Meat Free Quarter Pounder Burger, Warburtons Gluten Free Super Soft Sliced White Rolls. Dinner: Blue Dragon Chow Mein Stir Fry Sauce, Tiger Tiger Rice Stick Noodles, Extra Virgin Olive Oil, Richmond No-Chicken Chargrilled Pieces, Tesco Stir Fry Vegetable Mix. Snacks/Other: Asda Semi-Skimmed Milk, Walkers Giant Wotsits. more...

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