Weigh In record (no journal entry) for 03 October 2015
|
53 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2015:
|
2177 kcal
|
Fat: 156.23g | Prot: 106.54g | Carbs: 91.94g.
Breakfast: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Copra Óleo de Coco Extra Virgem, Bife de Carne de Vaca, Azeite de Oliva, Guacamole, Clara de Ovo Cozida, Vida Boa Semente de Abóbora Torrada, Darkness Whey Decaprotein, Café, Serigy Leite de Coco, Mundo Verde Óleo de Peixe Ômega 3, Guacamole, Abacate. Lunch: Spoleto Molho Quatro Queijos, Subway Bacon, Ovo Mexido, Presunto Picado, Macarrão a Bolonhesa. Dinner: Power One Pasta Integral de Amendoim Torrado, Copra Óleo de Coco Extravirgem Orgânico, Farinha de Amendoas, Serigy Leite de Coco, Azeite de Oliva. more...
|
|
2322 kcal
|
Exercise:
Watching TV/Computer - 4 hours, Reading - 6 hours, Cooking - 50 minutes, Washing Dishes - 30 minutes, Walking (moderate) - 5/kph - 59 minutes, Sleeping - 3 hours and 41 minutes, Desk Work - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Estamira's Weight History
|