Weigh In record (no journal entry) for 03 October 2015
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77.1 kg
Lost so far: 10.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2015:
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1023 kcal
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Fat: 41.87g | Prot: 55.63g | Carbs: 106.08g.
Breakfast: Herbata z Cukrem, Chleb Żytni, Omlet z Pomidorem i Serem. Lunch: Rosół z Makaronem, Ziemniaki (Miąższ, z Solą, Gotowane), Upieczone lub Zapiekane Udko Kurczaka. more...
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Losing 1.4 kg a Week
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godziu73's Weight History
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