Weigh In record (no journal entry) for 05 December 2023
|
90.4 kg
Lost so far: 10.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2023:
|
1422 kcal
|
Fat: 52.93g | Prot: 42.97g | Carbs: 185.79g.
Lunch: Italac Doce de Leite. Dinner: Lacta Bombom Ouro Branco , Elma Chips Doritos Queijo Nacho (25g). Snacks/Other: Coca-Cola Refrigerante (200ml), Filé de Frango Grelhado, Gallo Azeite de Oliva Extra Virgem, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido, Purê fit. more...
|
Losing 0.4 kg a Week
|
|
Natasha_moreira's Weight History
|