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Ich wünsche einen schönen Abend 😊
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93.2 kg
Lost so far: 58.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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563 kcal
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Fat: 11.39g | Prot: 76.86g | Carbs: 40.74g.
Breakfast: Lidl Protein Bar. Lunch: Kaufland Milch 0,1% Fett, Banane, Bulk Powders Pure Whey Isolate 90. Dinner: Gemischter Salat, Seefisch Seelachsfilet, Hähnchenbrustfilet, Paella. more...
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steady weight
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hrldfischer's Weight History
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