Weigh In record (no journal entry) for 05 December 2023
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80.1 kg
Lost so far: 7.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1575 kcal
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Fat: 57.87g | Prot: 159.96g | Carbs: 90.36g.
Lunch: Aceite de Oliva, Pechuga de Pollo (sin Comer la Piel), Huevo Duro, Arroz Blanco Cocido. Dinner: Queso de Cabra, Pechuga de Pollo (sin Comer la Piel), Arroz Blanco Cocido, Huevo Duro, Salsa de Soya (Soja) (Bajo en Sodio), Darama Salsa Inglesa. more...
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2693 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 4.9 kg a Week
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guille.dev's Weight History
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