Weigh In record (no journal entry) for 05 December 2023
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68.5 kg
Lost so far: 12.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1037 kcal
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Fat: 24.20g | Prot: 29.97g | Carbs: 177.83g.
Breakfast: Fruktoteka Желе Фруктовое, Мандарины, Савушкин Продукт Творожок Вишня. Lunch: Milka Milk & Choc, Любятово Печенье Шоколадное. Dinner: Лента Хлеб Домашний с Кунжутом, Global Village Горошек Зелёный Консервированный. more...
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Losing 1.4 kg a Week
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LimoshikXD's Weight History
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