Weigh In record (no journal entry) for 05 December 2023
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79.6 kg
Lost so far: 3.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1478 kcal
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Fat: 89.49g | Prot: 162.44g | Carbs: 226.07g.
Breakfast: Fried Beef, Cinnamon , Sugar, Boiled Egg, Peak Peak Milk(Small Sachet), Oats . Lunch: Fried Goat, Fried Goat, Ketchup , Green Peppers , Cucumber (with Peel) , Green String Beans, Carrots , Cabbage , Suya Suya(Beef), Jago Low Fat Mayonnaise . Dinner: Apples , Peak Peak Milk(Small Sachet), Bananas , Watermelon , Pineapple (Extra Sweet) , Cucumber (with Peel) . Snacks/Other: Tigernut Milk Tigernut Milk. more...
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2207 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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Amaka Nkire's Weight History
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