Weigh In record (no journal entry) for 03 October 2015
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96.8 kg
Lost so far: 14.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2015:
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1693 kcal
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Fat: 84.80g | Prot: 54.04g | Carbs: 174.23g.
Breakfast: Penny Markt H-Vollmilch 3,5% Fett, Kellogg's Smacks (30g), Tassimo Latte Macchiato Caramel, Kaffee mit Milch. Lunch: Kochlöffel Cheeseburger. Dinner: Aldi Schmorkohl. Snacks/Other: Ferrero Rocher. more...
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Losing 2.1 kg a Week
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Teddyy145's Weight History
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