Weigh In record (no journal entry) for 05 December 2023
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95.5 kg
Lost so far: 11 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1324 kcal
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Fat: 65.83g | Prot: 78.04g | Carbs: 103.73g.
Breakfast: Coffee Like Капучино (300мл). Lunch: Нескафе Кофе с Молоком без Сахара , Шаурма с Курицей. Dinner: Санта Бремор Матиас XXL Отборный, Coffee Like Капучино (300мл). more...
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Losing 1.4 kg a Week
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yulia132009's Weight History
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