Weigh In record (no journal entry) for 05 December 2023
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79 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1484 kcal
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Fat: 68.03g | Prot: 71.26g | Carbs: 132.49g.
Breakfast: Aldi Runder Rookvlees, Gekookt Ei, AH Volkorenbrood, Campina Botergoud Ongezouten Grasboter, Calvé Pindakaas (20g), AH Volle Franse Kwark, AH Hollandse Wokgroente, AH Kleine Krieltjes. Lunch: AH Volkorenbrood, AH Puur & Eerlijk Achterham, Blue Band Goede Start, Pindakaas. more...
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Gaining 0.2 kg a Week
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maddie123_'s Weight History
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