Weigh In record (no journal entry) for 05 December 2023
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58.5 kg
Lost so far: 6.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1094 kcal
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Fat: 47.09g | Prot: 27.80g | Carbs: 152.29g.
Lunch: Yumurta Beyazı, Sucuk, Tam Buğday Ekmeği, Krem Peyniri, Migros Avokado. Dinner: Yoğurt Çorbası, Tam Buğday Ekmeği, Patates, Zeytinyağlı Kereviz. Snacks/Other: Kırmızı Lezzetli Elma, Muz. more...
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Losing 0.8 kg a Week
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çiğdem66's Weight History
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