Weigh In record (no journal entry) for 05 December 2023
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57.5 kg
Lost so far: 7.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1601 kcal
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Fat: 95.14g | Prot: 61.24g | Carbs: 123.83g.
Breakfast: DM Bio Pumpkin Spice Agavensirup, Dulano Leichter Katenschinken, Butter, Milbona Frischkäse Becher Natur, Vemondo No Milk 3,5%, Kaffee, Lidl Choco Nussa, Avocado, Grafschafter Pure Kornkraft Haferbrot, REWE Beste Wahl Vollmilch Schokolade. Dinner: Wesergold Birnen Nektar, Dulano Leichter Katenschinken, Olivenöl, Ei, Butternut Kürbis. Snacks/Other: Lidl Protein Bar Brownie-Schoko-Crisp (45G), Vemondo No Milk 1,8%, Granatapfel, Haselnüsse, Vemondo Sojagurt Natur, REWE Bio Kürbiskerne, Sondey Grandino Chocolate Cookies, Alesto Mandeln Naturbelassen, McEnnedy Crunchy Peanut Butter, Alesto Walnusskerne Naturbelassen, Lidl TK Himbeeren. more...
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Losing 1.4 kg a Week
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xHikarix's Weight History
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