Weigh In record (no journal entry) for 05 December 2023
|
111.2 kg
Lost so far: 2.8 kg.
Still to go: 58.2 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 05 December 2023:
|
944 kcal
|
Fat: 32.14g | Prot: 74.39g | Carbs: 98.67g.
Breakfast: Запеченная или Жареная Треска, Огурец (с Кожурой), Помидоры, Сметана 15%, Омлет с Молоком. Lunch: Хурма, Киви, Мандарины. more...
|
Losing 19.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|