Weigh In record (no journal entry) for 05 December 2023
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102.4 kg
Lost so far: 7.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1590 kcal
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Fat: 62.05g | Prot: 89.31g | Carbs: 167.96g.
Breakfast: Nutrilette. Lunch: Avokado, Finn Crisp Original , Felix Ärtsoppa med Fläsk. Afternoon Tea: Itrim smoothie. Dinner: Torsk m äggsås. Snacks/Other: Bonjour Wienerbröd. more...
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Losing 3.5 kg a Week
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sollan65's Weight History
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