Weigh In record (no journal entry) for 05 December 2023
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69.7 kg
Lost so far: 3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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997 kcal
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Fat: 34.05g | Prot: 45.61g | Carbs: 124.86g.
Breakfast: Dulano Salami Ummantelt mit Pfeffer, Aldi Laugenzopf mit Käse Überbacken, Dulano Schwarzwälder Schinken, Milbona Milch 1,5% Laktosefrei, Kaffee. Lunch: Frosta Reis Hähnchen Pfanne. Snacks/Other: Corny Free Haselnuss. more...
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Losing 1.4 kg a Week
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C.Schelli's Weight History
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