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pmsubbotin
Journal
05 Dec 23
pmsubbotin's Journal, 05 Dec 23
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Weigh In record (no journal entry) for 05 December 2023
68.8 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2023:
1448 kcal
Fat: 66.06g | Prot: 181.53g | Carbs: 34.35g.
Breakfast:
Шоколад, Щи с Говядиной.
Dinner:
Яйцо, Изолят Соевого Белка.
Snacks/Other:
Мираторг Цыпленок Табака, Первый Русский Протеин Протеин.
more...
831 kcal
Exercise:
Sauna - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Google Fit - 22 hours and 15 minutes.
more...
Gaining 2.1 kg a Week
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pmsubbotin's Weight History
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