Weigh In record (no journal entry) for 05 December 2023
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74.2 kg
Lost so far: 5.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1207 kcal
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Fat: 46.37g | Prot: 75.79g | Carbs: 126.17g.
Lunch: Гороховый суп. Dinner: Добрый Сок Томатный, Тефтели, Капуста тушёная. Snacks/Other: Семечки, Bio Баланс Кефирный 1%, Белый Город Молоко 2,5%, Печень жареная, Рис Вареный. more...
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Losing 4.2 kg a Week
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kestiraz's Weight History
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