Weigh In record (no journal entry) for 05 December 2023
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59.6 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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956 kcal
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Fat: 28.63g | Prot: 58.38g | Carbs: 115.80g.
Breakfast: Milch 1,5%, Wehle Collagen, DM Bio Chiasamen, Blaubeeren, Leinsamen, K-Bio Haferkleie, Getrocknete Kürbiskerne, REWE Mandeln Gehobelt. Lunch: Schwarze Bohnen (Reife Samen, Gesalzen, Gegart, Gekocht), Beste Ernte Champignons 3. Wahl, K-Classic Schupfnudeln Pfannenfertig. Dinner: Babybel Mini Babybel, Greifen Fleisch Hausmacher Sülze. Snacks/Other: Getrocknete Feigen, Filinchen Original, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). more...
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Losing 5.6 kg a Week
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martina1956's Weight History
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