Weigh In record (no journal entry) for 05 December 2023
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81 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1621 kcal
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Fat: 40.79g | Prot: 90.21g | Carbs: 227.92g.
Breakfast: Conad Prosciutto Crudo Stagionato, Caffè (Espresso). Lunch: Insalata Mista, Petto di Pollo. Dinner: Pane Bianco, Bistecca alla Fiorentina (Tagliata con 0 cm di Grasso, Cotta, alla Griglia), Ragù, Barilla Spaghetti N.5. Snacks/Other: Lindt Fondente con Mandorle Tostate, Banana, Arance, Mandarino, Castagne. more...
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2531 kcal
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Exercise:
voga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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stefano19.70's Weight History
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