Weigh In record (no journal entry) for 02 October 2015
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83.9 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2015:
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3523 kcal
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Fat: 173.05g | Prot: 161.09g | Carbs: 325.20g.
Breakfast: AH Gebakken Ontbijtspek, Botercroissants, Roerei. Lunch: AH Wit Frans Stokbrood, Gerookte Makreel (Golden Seafood), AH Gerookte Forelfilet. Dinner: Gemengde Notenmix, Milbona Aardbei Yoghurt, Maggi Aardappelpuree Ovenschotel, HAK Rode Kool, Oldenlander Sukadelappen Rundvlees. Snacks/Other: Bolletje Kruidnoten, Mister Choc Milk Chocolate Peanuts, Lotus Koffie Leutjes (7.8g), Suikerwafel. more...
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2978 kcal
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Exercise:
Sitting - 6 hours, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes. more...
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steady weight
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janjonker's Weight History
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