Weigh In record (no journal entry) for 02 October 2015
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2015:
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1173 kcal
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Fat: 45.95g | Prot: 65.09g | Carbs: 127.82g.
Breakfast: Keten Tohumu, Altınkılıç Light Kefir, Tarçın, Herbalife Çikolatalı Shake, Nektarin. Lunch: Sığır Göğüs Eti, Lavaş. Dinner: Nektarin, Sütaş Light Yoğurt, Sütaş Meyveli Yoğurt Light. Snacks/Other: Şekersiz Türk Kahvesi, Ceviz, Eti Form Mısır ve Pirinç Patlağı, Badem, Muz. more...
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2156 kcal
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Exercise:
Breastfeeding - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Deepbuepblue's Weight History
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