goldpoo's Journal, 04 Dec 23

Weigh In record (no journal entry) for 04 December 2023

70.2 kg Lost so far: 14.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2023:

698 kcal

Fat: 41.17g | Prot: 55.74g | Carbs: 21.72g. Lunch: 양고기 구이, 밥. more...

2595 kcal

Exercise: Resting - 9 hours, Sleeping - 8 hours, Motorbike Riding - 5 hours, Walking (slow) - 3/kph - 2 hours. more...

Gaining 3.5 kg a Week


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goldpoo's Weight History