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goldpoo
Journal
05 Dec 23
goldpoo's Journal, 05 Dec 23
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Weigh In record (no journal entry) for 05 December 2023
69.4 kg
Lost so far:
15.6 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2023:
1803 kcal
Fat: 75.60g | Prot: 98.98g | Carbs: 176.43g.
Lunch:
된장찌개, 제육덮밥.
Dinner:
돼지고기김치찌개, 목살구이, 밥.
more...
2565 kcal
Exercise:
Resting - 9 hours, Sleeping - 8 hours, Motorbike Riding - 5 hours, Walking (slow) - 3/kph - 2 hours.
more...
Losing 5.6 kg a Week
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goldpoo's Weight History
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