Weigh In record (no journal entry) for 05 December 2023
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74.1 kg
Lost so far: 20.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1176 kcal
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Fat: 36.60g | Prot: 53.12g | Carbs: 158.52g.
Breakfast: Diamond Low Fat Milk, Mangga. Lunch: Kerupuk Makanan Ringan, Tumis Kangkung, Ikan Bandeng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Sambal Goreng, Hati Ayam, Sambal Goreng, Bunga Pepaya, Risoles, Nasi Putih. Snacks/Other: Chia Seed, Tugu Jogja Bolu Kukus, Nescafe Classic, Roma Malkist Kelapa Kopyor. more...
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Losing 0.7 kg a Week
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kesehatannnn's Weight History
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