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Selalu menyempatkan berolahraga sedikit di sela sela kesibukan 👌
View Diet Calendar, 05 December 2023:
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1715 kcal
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Fat: 52.74g | Prot: 145.22g | Carbs: 165.05g.
Breakfast: Bakso Ayam, SuperIndo Beef Rolade, Saus Tomat, ABC Saus Sambal , Labu Siam, Wortel, Kentang Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mangga. Lunch: Oyong, Perkedel Jagung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Sapi (90% tanpa Lemak / 10% Lemak), Nasi Putih. Dinner: Pastel, Sosis Ayam, Mangga, Jus Mangga. more...
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Vino Seftiyan's Weight History
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