Weigh In record (no journal entry) for 05 December 2023
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56.9 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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2534 kcal
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Fat: 237.19g | Prot: 78.89g | Carbs: 48.27g.
Breakfast: 호두, 마이노멀 방탄커피 디카페인, 스포츠리서치 콜라겐펩타이드, Jarrow Formulas msm, California Gold Nutrition LactoBif Probiotics, NOW 오메가-3, 바다 소금/왕소금, 마켓컬리 유기농 피쿠알 엑스트라버진 올리브오일. Lunch: 구워 말린 아몬드 (소금없이), 커클랜드 마카다미아, 커클랜드 피칸, 호두. Dinner: 고맙당 저당쌈장, 상추, 삼겹살. Snacks/Other: 큐원 알룰로스, 코코넛크림, 서울우유 생크림. more...
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2061 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 39 minutes, Swimming (moderate) - 1 hour and 12 minutes, Resting - 16 hours and 9 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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