Weigh In record (no journal entry) for 05 December 2023
|
59.3 kg
Lost so far: 6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2023:
|
1594 kcal
|
Fat: 60.97g | Prot: 90.90g | Carbs: 166.22g.
Breakfast: 牛乳, 食パンのトースト, 薄切りハム, リンゴ, レタス, イオン 極小粒納豆. Lunch: ご飯, 味噌汁, 豚しゃぶサラダ, ぶりの塩焼き. Dinner: 鍋焼きうどん. Snacks/Other: 三幸製菓 雪の宿, ヤマザキ製パン 北海道チーズ蒸しケーキミニ. more...
|
|
1582 kcal
|
Exercise:
パーソナルトレーニング - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|