Weigh In record (no journal entry) for 05 December 2023
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59.5 kg
Lost so far: 4.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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703 kcal
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Fat: 36.68g | Prot: 38.22g | Carbs: 54.89g.
Lunch: Diabetasol Sweetener, Nescafe Classic, Cahkwe, Tahu Goreng, Bakso Daging Sapi, Bakso Daging Sapi. Dinner: Soto Ayam. more...
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Losing 3.5 kg a Week
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Bunda Wey's Weight History
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