Weigh In record (no journal entry) for 04 December 2023
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76 kg
Lost so far: 16 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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762 kcal
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Fat: 12.63g | Prot: 44.68g | Carbs: 115.89g.
Dinner: Жареная или Запеченная Куриная Грудка, Макфа Макароны из Твёрдых Сортов Пшеницы, Яшкино Пряники Шоколадные, Клементины. more...
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Losing 4.9 kg a Week
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Yana77/60's Weight History
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