Weigh In record (no journal entry) for 04 December 2023
|
94.5 kg
Lost so far: 7.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2023:
|
1445 kcal
|
Fat: 51.18g | Prot: 90.26g | Carbs: 169.75g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Гречка Отварная. Dinner: Варенье из Смородины, Творог 5%. Snacks/Other: Варенье из Смородины, Творог 5%. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
absurdtn's Weight History
|